Throwback Thursday…to that time when Christina, Sarah Blue and Cheryl dominated the Spartan Race Beast in Monterey!
WOD:
AMRAP in 17 minutes
22 hip extensions
12 DB step-ups (55/25#)
7 Med Ball Cleans (20/14#)…remember these? A little throwback from Monday.
SWOD: From the rack
push jerk
7-7-7-7-7
The Skill work from Monday shows up in the workout today, and another SWOD FINISHER to mix things up a bit for you. After all, routine is the enemy, and we need to keep you on your toes!
CrossFit Sonora 