02/02/2017 Throwback Thursday

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Throwback Thursday…to that time when Christina, Sarah Blue and Cheryl dominated the Spartan Race Beast in Monterey!

WOD:

AMRAP in 17 minutes

22 hip extensions

12 DB step-ups (55/25#)

7 Med Ball Cleans (20/14#)…remember these?  A little throwback from Monday.

SWOD: From the rack

push jerk

7-7-7-7-7

The Skill work from Monday shows up in the workout today, and another SWOD FINISHER to mix things up a bit for you.  After all, routine is the enemy, and we need to keep you on your toes!

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