05/21/2018 Never Miss A Monday!

Stacey, Ashley, Cheryl and Becky at Luc’s Run

SWOD:

Squat Clean

3-3-3-2-2-1-1

Score=total lbs of all working set reps

WOD:

AMRAP in 10 minutes

12 push ups

12 HPC (95/65#)

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05/19/2018

WOD:

Tabata This!

tabata row

rest 1 min

tabata squat

rest 1 min

tabata pull up

rest 1 min

tabata push up

rest 1 min

tabata sit up

the tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Tabata score is the least number of reps performed in any of the eight intervals.  Unit for row is calories