CrossFit Sonora-Forging Elite Fitness Since 2009

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CLICK HERE TO REGISTER FOR THE 2018 OPEN!!


Help CFS support Sonora High student Kayli Ambrose’s Senior Project!  Kayli is the daughter of CFS members Brian and Jess Ambrose.  She is organizing a 2 mile FUN RUN/WALK on Saturday, March 10th, 2018 at 10 am.  This event will be held at the Sonora High School track.  Cost is $15 and all proceeds will go directly to World Vision, which is a Christian Humanitarian organization that assists children, families and communities in their fight against poverty.  Gather up your friends and family for a little fresh air and exercise and help support Kayli’s favorite non profit group by ensuring her Senior Project is a HUGE success!!

CLICK HERE TO REGISTER FOR KAYLI’S SENIOR PROJECT FUN RUN/WALK

 


IS CROSSFIT SONORA FOR YOU!?

Are you ready to be in the best shape of your life?  Are you stuck in a fitness rut and unsure of where to go or what to do to improve?  Do you lack motivation and need a little help along the road to your exercise goals?  Have physical limitations or old nagging injuries that keep you from achieving your potential?  CROSSFIT SONORA can help you!  We specialize in fitness over the lifetime, not just training for your next competition.  We have certified, knowledgeable coaches with multi-faceted specialties, that can assist you every step of the way.  You are never alone at CFS!  CrossFit is a strength and conditioning program that is broad, general and inclusive.  We focus on general physical preparedness, in order to be ready for any physical challenge that life may present you with.  CrossFit Sonora programming focuses on 10 general physical skills, which will translate to being “better at life”.  Our goal is to train all aspects of these physical skills to produce well rounded athletes that are prepared for anything.

Agility

Strength

Speed

Stamina

Power

Cardiovascular Endurance

Coordination

Balance

Flexibility

Accuracy

 

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