02/03/2017 Congrats Coach Karl!

Congratulations are in order for Coach Karl!  He graduated from the Alameda Fire Department Fire Academy yesterday.  We couldn't be more proud of you!

Congratulations are in order for Coach Karl! He graduated from the Alameda Fire Department Fire Academy yesterday. We couldn’t be more proud of you!

SWOD:

Work up to a heavy 3 rep Thruster

WOD:

CFG OPEN 15.5

27 cal row

27 thrusters (95/65#)

21 cal row

21 thrusters

15 cal row

15 thrusters

9 cal row

9 thrusters

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