07/19/2017

SKILL:

rope climb

WOD:

every 2 min for 20 minutes

1 rope climb

20 KBS (1.5/1 pood)

Another great chance to practice rope climbs!!  Rx kettlebell swings will be standard CrossFit swings, not “Putin style” 🙂

Don’t Forget our Saturday Buddy Workout, benefitting our CrossFit Merced friend and neighbor Tamara Simmons, who was recently diagnosed with breast cancer.  Donations will be accepted.  To register for the workout, click link below!

TAMARA SIMMONS BENEFIT WOD

 

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