07/18/2017 Support CrossFit Merced’s Tamara Simmons

All CrossFitter’s know, when bad news strikes a fellow CrossFitter, the first thing we do is unite.  The CrossFit community always rises to the occasion to surround those with positivity and awesome energy.  Please help us support our friends at CrossFit Merced.  Tamara Simmons, has recently been diagnosed with breast cancer, and on July 22nd, her friends at CFM will be doing a fundraiser to assist the Simmons family with her road to treatment and recovery.  We thought to make this a true CrossFit style community event, CrossFit Sonora will participate virtually, from our location and send in our love, prayers and donations!  Click on this link to register for the event.  Donations will also be accepted on the day of the event at the gym.  This will be a 10 min AMRAP partner workout, so grab your wod buddy, bring your friends and family members, and show our CF Merced peeps some love!  Anyone is welcome to participate.

Saturday July 22, 9 am class

SWOD:

Deadlift

work to a heavy 3 then…

EMOM 7 min

3 reps with your heavy weight

WOD:

AMRAP 17 min

5 deadlifts (275/205#)

10 C2B pullups

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