Kim Brodie
Stretch & Relax
Saturday 10:30-11:30a
MOY at CrossFit Sonora
These yoga classes include poses that open tight areas of the body with gentle yet strong movements for flexibility. We take Sívasana (deep relaxation at the end of each class) seriously, offering props and essential oils for moments of clarity and to feel centered. Give yourself the gift of strength, flexibility & relaxation with Mountain Om Yoga.
CrossFit Sonora 