ON RAMP-BEGINNER SESSIONS
6:30pm by appointment, available on select days during the week.
Please contact SHANNON 209-608-6696 to schedule a session!
If you have previous CrossFit experience, you may not need these beginner sessions. Call us today to inquire!
OPEN GYM HOURS
3:30 PM-4:30 PM Monday through Friday
No organized training is available during the open gym hour unless you are specifically scheduled for a personal training appointment or an on-ramp session.
We love to Share the Pain! Please call us to arrange to come in and try a class for FREE!
With Kim Cook and Mountain Om Yoga
Monday 11:45am-12:45pm by appointment
Wednesday 11:45am-12:45pm by appointment
Saturday 10:15-11:15am (Stretch and Relax)