CrossFit Sonora-Forging Elite Fitness Since 2009

CLASS SCHEDULE (beginning November 1st, 2017)

Monday:   6:00 AM, 8:30 AM, 9:30 AM

3:30 PM OPEN GYM, 4:30 PM, 5:30 PM

Tuesday:   5:30 AM OPEN GYM, 8:30 AM, 9:30 AM, 10:30 AM

11:45 AM Adaptive Athlete Class

3:30 PM OPEN GYM, 4:30 PM, 5:30 PM

Wednesday:  6:00 AM, 8:30 AM, 9:30 AM

3:30 PM OPEN GYM, 4:30 PM, 5:30 PM

Thursday:   5:30 AM OPEN GYM, 8:30 AM, 9:30 AM, 10:30 AM

3:30 PM OPEN GYM, 4:30 PM, 5:30 PM

Friday:        6:00 AM, 8:30 AM, 9:30 AM

3:30 PM OPEN GYM, 4:30 PM

Saturday:    9:00 AM, followed by 10:15 AM YOGA

Sunday:       CLOSED

SCHEDULE SUBJECT TO CHANGE ON HOLIDAYS!!  CHECK THE DAILY POST FOR HOLIDAY SCHEDULES.


IS CROSSFIT SONORA FOR YOU!?

Are you ready to be in the best shape of your life?  Are you stuck in a fitness rut and unsure of where to go or what to do to improve?  Do you lack motivation and need a little help along the road to your exercise goals?  Have physical limitations or old nagging injuries that keep you from achieving your potential?  CROSSFIT SONORA can help you!  We specialize in fitness over the lifetime, not just training for your next competition.  We have certified, knowledgeable coaches with multi-faceted specialties, that can assist you every step of the way.  You are never alone at CFS!  CrossFit is a strength and conditioning program that in broad, general and inclusive.  We focus on general physical preparedness, in order to be ready for any physical challenge that life may present you with.  CrossFit Sonora programming focuses on 10 general physical skills, which will translate to being “better at life”.  Our goal is to train all aspects of these physical skills to produce well rounded athletes that are prepared for anything.

Agility

Strength

Speed

Stamina

Power

Cardiovascular Endurance

Coordination

Balance

Flexibility

Accuracy

 

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