09/11/2017 Remembering 9/11 with a Hero WOD

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.



3 rounds for time

1000 m row

50 burpees

50 box jumps (24/20″)

800 m run

Remembering 9/11, 16 Years Later

On the 16th anniversary of the 9/11 terror attacks, we pause to remember the events of that tragic day, as well as honor the victims and the heroism of first responders.
At 8:45 a.m. on September 11, 2001, an American Airlines Boeing 767, Flight 11, collided into the World Trade Center’s north tower in New York City immediately killing hundreds of people and trapping hundreds more in the 110-story skyscraper. Only 18 minutes later, a second Boeing 767, United Airlines Flight 175, flew into the south tower. Both towers afire, burning debris covered the surrounding buildings and the streets below while hundreds jumped from the towers to their deaths in an attempt to escape. About 30 minutes later, a third plane, American Airlines Flight 77, crashed into the west side of the Pentagon near Washington, D.C. and a fourth plane, United Flight 93, crash-landed into a field in Pennsylvania killing all 40 souls onboard. Meanwhile, both World Trade Center towers collapsed into a terrifying and deadly inferno of rubble.

At the hands of 19 militant terrorists associated with the Islamic extremist group al-Qaeda headed by Osama bin Laden, more than 3,000 people (including more than 400 police officers and firefighters) were killed and more than 10,000 others were wounded during the attacks on 9/11. It was the deadliest terrorist act in U.S. history and the most devastating foreign attack on American soil since the attack on Pearl Harbor.

Today, we remember those lost.



Join us for the new class schedule! 08:30, 09:30 or 10:30 am this morning!  Afternoon and evening classes remain the same…3:30, 4:30 or 5:30 pm.

Ashley rockin’ the thrusters while her dad cheers her on.


10 min AMRAP

5 box jumps (30/24″)

3 squat cleans (185/115#)

rest 5 minutes then…

1 mile run at a moderate pace

score=complete rounds of AMRAP


09/03/2017 Do Some WORK on Labor Day! 09:30 am CLASS ONLY TODAY!

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

09:30 AM WOD:


Toes to Bar (T2B)

Push Press (95/65#)