08/14/2017 Monday Funday!

 

Hope everyone enjoyed the meteor shower over the weekend!

SWOD:

thruster

3-3-2-2-1-1-1

**progress weight to a heavy single

As weight increases, be mindful that your heavy thruster does not become a push jerk.  It will be tempting to drop underneath the weight in jerk fashion.  Ask your coach to watch your movement if you are unsure of your mechanics.

WOD:

AMRAP 18 min

2, 4, 6, 8, 10…progress as far as you are able in 18 minutes.

Cluster (95/65#)

Pull ups

Burpees

**A CLUSTER is a squat clean into a thruster.  The bar should return to the deck for each individual rep.

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