08/14/2017 Monday Funday!


Hope everyone enjoyed the meteor shower over the weekend!




**progress weight to a heavy single

As weight increases, be mindful that your heavy thruster does not become a push jerk.  It will be tempting to drop underneath the weight in jerk fashion.  Ask your coach to watch your movement if you are unsure of your mechanics.


AMRAP 18 min

2, 4, 6, 8, 10…progress as far as you are able in 18 minutes.

Cluster (95/65#)

Pull ups


**A CLUSTER is a squat clean into a thruster.  The bar should return to the deck for each individual rep.


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