08/11/2017

WOD:

for time…

50 kb swings (1.5/1 pood)

20 Russian twists

40 hang power snatch (95/75#)

20 Russian twists

30 power cleans (135/95#)

20 Russian twists

20 ring dips

20 Russian twists

10 cleans (185/125#)

20 Russian twists

**athletes will need to pre-plan for the ascending barbell weights, have plates ready to go to enable quick additions.

*no established weight for Russian twists, use weight that is appropriate for each individual.

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