CFS 05:30 AM Crew!



work to a moderate to heavy 3 rep touch & go set

then EMOM for 5 minutes

3 reps deadlift at the above mentioned weight.

Your Coach today will encourage you to keep moving during the rest periods!  We are talking about active recovery…think leg swings, arm circles, etc.  Stay focused on the task at hand, instead of yapping about Bill’s glorious hair, the donuts you ate at the office, the hideous weather, or the Trump administration…




KB swings (1.5/1 pood)

Burpee Pull Ups


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