08/03/2017 Nancy

Welcome back to our summer CFSer Marco, who is visiting us from Italy!  He will be with us through the end of August.  If you see him around the gym, give him a high five:)


Snatch Balance

working from the rack, practice with empty bar/light weight in order to build confidence receiving and stabilizing the load in the overhead position.

then perform OHS


work up to a moderate weight, ideally beyond the workout weight if possible.




400 m Run

15 OHS (95/65#)


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