07/26/2017

There is still time to donate for CrossFit Merced’s Simmons Family!  The donation box is at the front of the gym near the whiteboard.  Drop in your spare change or a note of well wishes for Tamara.  Every penny and prayer counts!  We’d like to mail off donations by the end of the week!  Help us help out our neighbors at CrossFit Merced.

WOD:

CF Open 17.1

10 DB snatches (50/35#)

15 burpee box jump overs (24/20″)

20 DB snatches

15 burpee box jump overs

30 DB snatches

15 burpee box jump overs

40 DB snatches

15 burpee box jump overs

50 DB snatches

15 burpee box jump overs

Just a few months removed from the 2017 OPEN…Let’s see if we can do better!

20 MINUTE TIME CAP

 

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