07/22/2017 WOD for Tamara

Please help us support our friends at CrossFit Merced.  Tamara Simmons, has recently been diagnosed with breast cancer, and today her friends at CFM will be doing a special fundraiser to assist the Simmons family with her road to treatment and recovery.  We thought to make this a true CrossFit style community event, CrossFit Sonora will participate virtually, from our location and send in our love, prayers and donations!  Click on this link to register for the event.  Donations will also be accepted, but not mandatory, today at the gym.  This will be a 10 min AMRAP partner workout, so grab your wod buddy, bring your friends and family members, and show our CF Merced peeps some love!  Anyone is welcome to participate and any donations will be accepted!!  Any amount helps!  Clean out your pockets, turn in your recyclables, check your laundry and bring in your loose change!


10 Minute AMRAP

50 Wallballs (20/14 lbs)

20 Clean & Jerks (135/95)

one partner works at a time.







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