07/21/2017

WOD:

“Run BMC”

run 200 m

1 round Barbara

20 pullups

30 push ups

40 sit ups

50 air squats

400m RUN

2 rounds of Mary…

5 HSPU

10 pistols

15 pull ups

600 m RUN

3 rounds of Cindy

5 pull ups

10 push ups

15 air squats

800 m RUN

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s