07/15/2017 Buddy WOD Saturday

WOD:

with a partner…

100-90-80-70-60-50-40-30-20-10

calorie row

Burpees

One partner works while the other rests.  Alternate with your partner every 10 reps until the WOD is complete.  Switching every 10 reps will cause a lot of transition time, so be prepared to make it as smooth as possible!!  It could get long!

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