07/07/2017

Don’t miss the Summer Adventures by Mountain Om Yoga!

SWOD:

Front Squat

Every 2 minutes for 12 minutes

5 reps, add weight each round

GET HEAVY and PAY ATTENTION TO DEPTH

WOD:

for time…

100 Front Squats (95/65#)

at the top of each minute, perform 7 burpees.

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