07/06/2017 REMINDER: No CHILDCARE Today!

19555010_1617294521614663_6000943306014640_n

Skill:

Kipping swings to K2E and T2B

WOD:

AMRAP in 20 minutes

400 m run

max effort push ups

max effort T2B

“max effort” means as many reps as you can do unbroken.  Once you break or come off the bar, your effort ends and you move on to the next round!

SCORE= # of total reps

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s