06/29/2017 Nasty Girls

Last performed 12/29/2016.  Compare your results!

SWOD:

Every 2 minutes for 12 minutes perform

1 rope ascent

50 m sprint to road

WOD:  Nasty Girls

3 RFT

50 Air squats

7 muscle ups (sub with jumping muscle ups or transitions)

10 hang power cleans (135/95#)

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