06/22/2017

SWOD:

Back Squat

5-5-5

Front Squat

3-3-3

OHS

1-1-1

WOD:

500 m Row

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155#)

1-2-3-4-5-6-7-8-9-10

HSPU

500 m Row

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