06/22/2017 Posted on June 21, 2017 by crossfitsonora SWOD: Back Squat 5-5-5 Front Squat 3-3-3 OHS 1-1-1 WOD: 500 m Row 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155#) 1-2-3-4-5-6-7-8-9-10 HSPU 500 m Row Share this:FacebookEmailMorePrintLike Loading... Related