06/21/2017 Carrying Your Weight

WOD:

100 m DB Farmer’s Carry (65/45#)

21 C2B pullups

21 wall ball shots (20/14#)

21 Box Jump Overs (20/18″)

100 m DB Farmer’s Carry

15 C2B pullups

15 wall ball shots

15 Box Jump Overs

100 m Farmer’s Carry

9 C2B pullups

9 wall ball shots

9 Box Jump Overs

100 m Farmer’s Carry

***5 burpee penalty, on the spot, for each time you set down your dumbbells.***

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s