06/19/2017 EMOM Monday

SWOD: Max 15 min

Death by 10 m

at the top of the first min, complete 1 10 m sprint, at the top of the next min, complete 2 10 m sprints, at the top of the third min, complete 3 10 m sprints, etc…

WOD:

EMOM (for our new peeps: every minute on the minute)

even minutes: 3 squat cleans @ 75% BW

odd minutes: 1 rope climb (scale to seated on a box to practice foot holds)

each even minute, add 1 rep squat clean

continue until you can no longer complete the designated rep scheme of squat cleans, during the minute…

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