Team A performs a 2 person barbell carry around the gym, out the back rollup door, around to the front roll up door. (135/95#)
while Team B performs…
alternating rounds AMRAP Buddy Med Ball Sit Ups (20/14#)
or Buddy Tire flips, back and forth to your team mate.
the following round will be Team A performing the 2 person barbell carry and Team B will perform the med ball sit ups or Tire Flips, back and forth to your buddy, then switch.
Score is the TOTAL number of TIRE FLIPS for your Team.