06/17/2017 Team WOD Saturday!

In Teams of 2

Team A performs a 2 person barbell carry around the gym, out the back rollup door, around to the front roll up door. (135/95#)

while Team B performs…

alternating rounds AMRAP Buddy Med Ball Sit Ups (20/14#)

or Buddy Tire flips, back and forth to your team mate.

then switch

the following round will be Team A performing the 2 person barbell carry and Team B will perform the med ball sit ups or Tire Flips, back and forth to your buddy, then switch.

Score is the TOTAL number of TIRE FLIPS for your Team.

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