06/13/2017

SWOD:

You will have 15 minutes to find your 1 rep max of the following sequence…

DeadliftPower CleanHang Squat Clean

WOD:

100 Double Unders

30 deadlifts (70% bodyweight)

20 evil wheels (sub V ups)

10 power cleans (70% bodyweight)

100 double unders

10 power cleans

20 evil wheels

30 deadlifts

100 double unders

 

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