06/07/2017 The Gauntlet

Don’t miss mimosas and Lululemon this Saturday AM!

WOD:

30 min AMRAP…

Jackie

1000 m row

50 thrusters (45/35#)

30 pullups

then…

Karabell

10 rounds

3 snatches (135/90 lbs)

15 wall balls (20/14#)

then…

AMRAP of Cindy in the remaining time

5 pullups

10 pushups

15 squats

Score is your rounds of CINDY completed

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