06/05/2017 Benchmark Girl Nancy

WOD:

Nancy (last performed April, 2016)

5 rounds for time

400 m run

15 OHS (95/65#)

“Only by repeating workouts can we confidently measure our progress. We’ve chosen to repeat those workouts most challenging, formative, and expressive of the CrossFit fitness ideal, and these benchmark ladies fit the bill.”-Greg Glassman, CrossFit CEO/Founder

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