05/31/2107 Regional Event 3

WOD:  Regionals

Event 3

for time…

100 ft dumbbell OH walking lunges

100 double unders

50 wall ball shots

10 rope climbs

50 wall ball shots

100 double unders

100 ft dumbbell OH walking lunges

men 80# dumbbell, women use 55# dumbbell

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