05/30/2017 Regional Event 2

56 Athletes participated in our Memorial Day Murph yesterday! We also hosted our CF Murphy’s and Oakdale neighbors! And Coach Seth and his engine and truck crew from the Stockton Fire Dept participated along with us, while serving the citizens of Stockton.

WOD:

2017 Regional and Qualifier Event 2

21-15-9 reps for time…

alternating dumbell snatches

ring dips

men use 80 lb dumbbell

women use 55 lb dumbell

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