05/23/2017 Don’t Miss Memorial Day Murph

 

Monday, May 29th, 9 and 10:30 am ONLY!

SWOD:

Shoulder press

8-8-8-8

WOD:

4 rounds for time

400 m run

10 thrusters (95/65#)

20 box jumps (24/20″)

Mary during the home stretch of her recent Avenue of the Giants FULL Marathon!

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