05/19/2017 Don’t Miss Memorial Day Murph!

Don’t miss our Memorial Day Murph on Monday, May 29th!  Register online to get your official MURPH shirt!  CLICK THE LINK to register.

Also, not to be missed is the LUC’S RUN this Saturday, May 20th!  Come support our CFS runners who will participate in honor of Major Lucas Gruenther, our fallen friend and local hero.  For those who are participating in LUC’S RUN, CFS members will meet at the Tuolumne Park Gazebo at 08:30 am.

WOD:

25-20-15-10-5

calorie bike/row

5-10-15-20-25

burpee pull ups

ATTENTION CFS family!!   If you have not yet received the email to update your personal information for our new software, please let us know!  We will be transitioning to the new software on June 1st and don’t want anyone to be missed!!  The new program will require you to “check in” on a tablet at the front counter.  We want to make the change as seamless as possible for everyone, so we’d like to have your accounts set up prior to that date.

 

 

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