05/17/2017 Randy Hero WOD

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.



75 pound Power snatch, 75 reps for time.

women: 55# power snatch

Don’t forget to update your information for our new software!  We will go live with Push Press on June 1st!  You will need to check in via the tablet at the front counter when you come in to workout.  This will also include those that attend the OPEN GYM hours!  We will strive to make the process quick and easy for everyone.  When you check in, you may be prompted to re-sign the electronic Release of Liability Form.  This is the same as the paper or WODhopper version, but just compatible with our new software.  If you have not received an email yet please let Shannon know!  Text, call or email her at (209) 608-6696 or shanhildebrand@gmail.com.  We will make sure you receive the instructions to help you get set up with the new software.


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