05/15/2017

 

Hope all of our hardworking, super awesome, strong, beautiful CFS Mamas had a great Mother’s Day weekend!  Don’t forget, this Saturday, 5/20 is Luc’s Run.  Sign up to run the 2 mile or 6 mile run.  Benefitting the Major Lucas Gruenther Legacy Foundation, which provides scholarships to those who “live like Luc.”

WOD:

For time…

20 dumbbell walking lunges, pick load

400 m run/row or bike 30 calories

30 Toes to Bar

20 dumbbell walking lunges

800 m run/row or bike 60 calories

20 Toes to Bar

20 dumbbell walking lunges

400 m run/row or bike 30 calories

10 Toes to Bar

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