05/12/2017 CLOSED Tomorrow for Round Up Parade!

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Melinda can’t wait for the mimosas to flow on Parade Day!

WOD:

for time…

30 box jumps (24/20#)

30 jumping pullups

30 KB swings (1.5/1 pood)

30 walking lunges

30 knees to elbows

30 push press (45/33 #)

30 back extensions

30 wall balls (20/14#)

30 burpees

30 double unders

***Don’t forget to place your order for your CUSTOM BBC weight belt by May 15th!

***We will be closed tomorrow for the Mother Lode Round Up Parade!  Grab your gym buddies and go practice some bicep (aka beer) curls on Washington Street.

***Luc’s Run is May 20th, there is still time to register for the 2 mile run or the 6 mile run!  Or you can volunteer to hand out water/cookies or help keep runners on their course!  Click the link to volunteer!! 4th ANNUAL LUC’S RUN and click on RACE MENU, then select VOLUNTEER.

 

 

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