05/11/2017 CFS Closed Saturday for the Round Up Parade!

Kristin can hardly wait for Parade Day!

SWOD:

4 x 400 m RUN

1:1 work/rest ratio

WOD:

AMRAP in 20 min

7 SDHP (95/65#)

7 HPC

7 thrusters

Don’t forget to update your payment information as you all receive the email from Push Press!  We will be transitioning to our new software over the next couple of weeks.  If you haven’t gotten the email yet, rest assured, you will be!

We will be closed this Saturday, 5/13 for the Mother Lode Round Up Parade.  This year the Tuolumne County Sheriff’s Posse is celebrating the Round Up’s 60th year!  Get yourself and your family down to Washington Street for a fun filled Parade, followed by the Rodeo!

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