05/10/2017 Mother’s Day is Coming!

Congrats to CFS’s LeAnne Ryan, who is expecting, not one, but TWO future CrossFitters!

Jorden will be placing an order for custom Open Bar weightlifting belts from 2POOD.  These belts were originally meant for the Open Bar BBC Members ONLY, however, he has decided that every CFS member should have the opportunity to order!!  These belts are the easy on/off velcro type.  The sign up sheet is on the front whiteboard.  Choose your size and color.  Cost is $55 each and can be cash, check or credit card!  Please place your order by May 15th to ensure a timely delivery.   We will only be placing this ONE TIME order!  Would make an excellent gift for all those strong Mama’s out there for Mother’s Day, or get one for yourself!


Med ball cleans


AMRAP in 8 minutes

8 med ball cleans (20/14#)

8 burpees

rest 3 minutes…

AMRAP 8 minutes

100 m SPRINT

15 DB push press (35/20#)

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