05/03/2017 Honoring Our Heroes

Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.  Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.”
Łucki is survived by his wife and son.


5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight

On May 2, 2011, 6 years ago yesterday, SEAL Team Six breached Osama bin Laden’s Abbottadad, Pakistan compound and ended the life of the most wanted terrorist on earth.

May 2, 2011 – In the early morning hours (approximately mid-afternoon on May 1 in the United States), a group of 25 Navy Seals raid the compound in Abbottabad, Pakistan.

  • They arrive outside the compound in two Black Hawk helicopters.
  • The operation takes 40 minutes total.
  • US Special Forces must breach the outer walls of the compound before fighting their way through the ground floor of the three-story building where bin Laden lived.
  • The firefight then moves to the second and third floors where the bin Laden family lives.
  • In the last 5-10 minutes of the firefight, bin Laden is killed by a gunshot wound to the head, above the left eye.
  • Three men, including a son of bin Laden, are killed as well as one woman.
  • Bin Laden’s body is identified by one of his wives.

Today and every day, we honor the many sacrifices of those who protect our freedom; past, present and future.


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