if you’re performing your strength workout correctly, you should feel tired and week when you start your WOD! Work to a heavy triple today. If you aren’t struggling a little to get out of the bottom of the squat, then perhaps consider going heavier…remember, we have fractional weight plates and 2.5 lb plates. Fight for every last pound!!
Do any — or all — of these reasons resonate with you?
1. Develop midline stability.
2. Improve hip/glute strength.
3. Transition weight overhead better.
sprint for time!
20 Shoulder to Overhead (185/125#)