05/01/2017 May Motivation! Kick Off the Month with CINDY!



Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Put more focus and attention toward your technique on your least efficient movements, then really push through those that are easier for you, in order to make up time.  Cindy is a CrossFit benchmark workout that will assess your progress over time.  Be sure to write down your results!!

RX Goal Rounds

Elite: 35+ Rounds
Level 3: 30-35 Rounds
Level 2: 20-30 Rounds
Level 1: 15-20 rounds

Athletes: These are estimated RX goal rounds, scale as needed to finish in these estimations.


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