04/29/2017 Hero WOD DT and YOGA!

Don’t forget Rise N Shine Yoga tomorrow at 10:15 am.  Come stretch out after a grueling DT with Mountain Om Yoga!  Allowing those muscles to elongate and recover adequately post WOD will only complement your CrossFit routine!  Your joints and range of motion will THANK YOU!




12 deadlifts (155/105#)

9 hang power cleans

6 push jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


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