04/28/2017

WOD:

50 calorie row

25 GHD sit ups

100 m sled push (45/25#)

50 cal bike

25 GHD sit ups

100 m sled push

100 double unders

25 GHD sit ups

100 m sled push

By now many of you have received an email asking you to update your payment information.  This is a real email.  I promise you are not being hacked.  AS OF JUNE 1st, 2017, CrossFit Sonora will be changing our gym management software.  We will be making the transition during the month of May.  The new software will include a check in procedure and you will be receiving instructions via email, on how to log in and update your account information.  

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