04/26/2017

6 AM date with Kelly

SWOD:

Snatch Complex

Every 90 seconds

1 hang snatch

1 full snatch

**5 total sets

**Add weight each round, begin at 70% effort

WOD:

4 rounds

10 full snatch (115/75#)

10 burpee over bar

10 kb swings (1.5/1#)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s