04/21/2017 Sign Up for Luc’s Run Today!

Click here for LUC’S RUN REGISTRATION LINK

SWOD:

E2MOM

perform 1 complex…

1 push press

1 push jerk

1 split jerk

*7 Rounds total

**Maintain same weight across all sets

WOD:

10 minute AMRAP

7 front squats (95/65#)

7 push press

5 thrusters (95/65#)

scale appropriately for high intensity…it’s a SPRINT!

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