04/18/2017

 

Throwback to the Hawaiian Tropic week of the OPEN 2017. Gabe and Kevin ready to kill the workout.

WOD:

100 calorie Row

100 double unders

50 calorie Air Assault

50 double unders

Run 800 m

25 double unders

Post WOD Core Work

Tabata Hollow Hold/Superman

**for increased difficulty, perform hollow rocks/superman (arch) rocks

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