04/15/2017 Deck of Cards-Partner Style

WOD:

Deck of Cards

♥ hearts=goblet squats (1.5/1 pood)

♦ diamonds=toes to bar

♠ spades=box jumps (24/20#)

♣ clubs=push ups

face cards=10 reps

aces=11 reps

joker=10 burpees

in partners, one works while the other rests.

 

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