04/14/2017 Last Day to Sign Up for Barbell Club!!

Today is the last day to register for the Open Bar BBC 6 week cycle!  Tonight’s BBC class  begins at 6:30pm.  Come see Coach Jorden and get some GAINZ!!  Cost is $75 for CFS members and $90 for non members.

WOD:

for time…

21-15-9-6-3

deadlifts (155/125#)

pullups

then:

run 1 mile or 1000 m row for time

 

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