04/13/2017 Amanda

SWOD:

E2MOM for 10 minutes

1 Complex of the 3 position Full Snatch

(High Hang/Low Hang/Floor)

**ADD WEIGHT each set, begin around 70% of your 1 rep max

SKILL:

Muscle up transitions/scaling options

WOD:

Benchmark Girl AMANDA

9-7-5

ring muscle ups

snatch (135/95#)

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