04/11/2017 Luc’s Run May 20th!

Register for Luc’s Run TODAY!!  Prices will increase April 15th.  Help others pursue their passion by fundraising for the Major Lucas Gruenther Legacy Foundation.

SWOD:

5-3-3-2-2-1

build to a max for the day

WOD:

Benchmark Girl Fran

21-15-9

thrusters (95/65#)

pullups

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