Open Bar Barbell Club begins TONIGHT at 6:30pm!! Cost is $75 for members and $90 for non-members. Coach Jorden has the programming ready and waiting, and is looking to build his army of badasses! 🙂
find a Max Rep/Hold in each movement, in any order. Take at least 2 attempts for each movement…
Shoulder Taps or Handstand Hold or Overhead Barbell Hold (95/55#)
Double Unders or Singles
Kipping or Banded Pull ups
HSPU or Strict Press
500 m Row
Be sure to record your results and the weights/movements that you utilize for future reference!!