04/10/2017 Max Out!

Open Bar Barbell Club begins TONIGHT at 6:30pm!!  Cost is $75 for members and $90 for non-members.  Coach Jorden has the programming ready and waiting, and is looking to build his army of badasses!  🙂

WOD:

find a Max Rep/Hold in each movement, in any order.  Take at least 2 attempts for each movement…

Shoulder Taps or Handstand Hold or Overhead Barbell Hold (95/55#)

Double Unders or Singles

Kipping or Banded Pull ups

HSPU or Strict Press

500 m Row

Be sure to record your results and the weights/movements that you utilize for future reference!!

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