Open Bar Barbell Club begins its next cycle this Monday, April 10th. Sessions will be each Monday, Wednesday, Friday at 6:30pm. Cost is $75 for CFS members and $90 for non-members for the entire 6 week cycle. This includes access to the private Open Bar BBC Facebook page which will allow you to take a look at the programming for the 6 weeks. Contact Coach Jorden for further information!
Every 2 Min On the Min perform…
power clean+2 front squats+split jerk
*5 rounds total
*add weight each set, begin at approx. 70% effort
30 clean and jerks for time (135/95#)