04/07/2017 Open Bar BBC Starts Monday!

Open Bar Barbell Club begins its next cycle this Monday, April 10th.  Sessions will be each Monday, Wednesday, Friday at 6:30pm.  Cost is $75 for CFS members and $90 for non-members for the entire 6 week cycle.  This includes access to the private Open Bar BBC Facebook page which will allow you to take a look at the programming for the 6 weeks.  Contact Coach Jorden for further information!

SWOD:
Every 2 Min On the Min perform…

power clean+2 front squats+split jerk

*5 rounds total

*add weight each set, begin at approx. 70% effort

WOD:

benchmark Grace

30 clean and jerks for time (135/95#)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s